MaxFit has been inspired by both a mixture of High Intensity Interval Training, it’s a new and innovative way to blitz body fat with a very diverse take on each and every class.
The difference with our exercise timetable is it’s based around the basic foundation principles of strength and conditioning. All classes are adaptable to you regardless of your fitness level and ability.
MaxFit Strength & Conditioning class applies hands-on coaching around the concepts of gymnastic strength training, Olympic weightlifting, Mobility work and movement practice development.
We help structure the foundations you need for self-development and improvement, but more importantly build confidence that before you may not have had in the gym. We have an extremely high emphasis when it comes to attention for detail so that not only do you benefit from every session with us but every single repetiton you do throughout each session.
In our strength and conditioning we cover;
•Sports Specific movements
•Movement for general wellbeing
Our MaxFit Trainers has had over a decade of experience with in the Fitness industry working in some of Australia’s most prestigious and well renowned gyms.
Our Trainers have a huge all round background in fitness. There is nothing our trainers can’t do ranging from weights training (hypertrophy), HIIT and even sports rehabilitation work.
Tailoring each session specific to the client goals, There is no one more capable of helping you achieve your results & more importantly fast!
MaxFit classes running Monday – Friday 9am – 10am, 5pm – 6pm, 6.15pm – 7.15pm.
Saturday 9am – 10am.