group Classes fitness training
Training
GYM GROUP CLASS
Fun and engaging gym group classes at Maximum Fitness Phuket are designed to enhance your muscles, build strength and help burn calories so you can shed a few stubborn pounds.Â
MUAY THAI CLASS
A Muay Thai Group Class at Maximum Fitness Phuket teaches the basics of the sport and includes padwork with a Muay Thai trainer, heavy bag work as well as clinching and sparring.Â
Personal training
Personal training in Phuket encapsulating a variety of exercises and endurance training. Our personal trainers will create a personalized workout to suit your individual fitness.
Bootcamp
Fitness Bootcamp in Phuket – an engaging group fitness class that pushes your limits with a variety of exercises, strength training and conditioning.
FITNESS GROUP CLASS SCHEDULE
phuket group Classes For All Fitness Levels
Maximum Fitness offers group classes for all fitness levels. Whether you are looking to start an exercise routine or are a diehard fitness fanatic, our classes are designed to maximize your strength and endurance while developing your skills and stamina in Phuket. Check out our Gym Memberships in Phuket.
Muay Thai
Muay Thai keeps your body strong, your kicks sharp and your heart pumping. It’s an intensive workout that includes Shadow Boxing, 3-5 rounds of padwork with a trainer, heavy bag punching and clinching. Muay Thai provides an intense cardio workout and strengthens all muscle groups in the body.Â
Functional Circui Training
Functional Circuit Training alternates different muscle groups – go hard with one muscle group while the other rests. The fast-paced class incorporates exercises such as burpees and star jumps with weight training, kettlebell swings and overhead press for maximum results.Â
Strength Upper Body
Developing strength in the upper body with resistance or strength training boots muscle strength and endurance. The Strength Upper Body Class incorporates a series of the best upper body training exercises and workouts to sculpt your body and build muscle strength.
Power Yoga & Yoga
Power Yoga is a vigorous, fitness-based yoga which incorporates asanas from both Vinyasa and Ashtanga yoga. It’s fast-paced, increases flexibility and is good for intermediate to advanced exercise levels. Our dedicated Yoga class is great for all levels and features asanas and poses from various disciplines of yoga.Â
Zumba
A total-body cardio and aerobic workout, Zumba is an energetic dance workout class that burns calories, lowers the risk of heart disease, reduces blood pressure and increases good cholesterol. With a fantastic soundtrack and the incorporation of many Latin dance moves, Zumba is highly engaging and a fun, fantastic one-hour workout.Â
dancecercise
For fun and fitness, join Dancercise! Dancercise is a combination of exercise and dancing to get in shape, lose those extra pounds or just have fun! You’ll gain increased agility and coordination through a series of aerobic dance exercises. Perfect for those just starting an exercise routine and those who love to dance.Â
PERSONAL TRAINERS PHUKET
we help you succeed
Whether you are looking to lose weight, start an exercise routine or maintain your health & fitness, Maximum Fitness Phuket will help you succeed with a personal training program. Our roster of classes led by experienced trainers are designed to build strength and endurance as well as be fun and engaging. Get to your healthy best at Maximum Fitness Phuket with our Personal Trainers.Â
GYM
Fitness & Combat CLASSES
Maximum
MAXIMUM FITNESS PHUKET
Everyday: 7am – 11pm
Call: +66 83 522 5624
Location: 1 Thanon Prachanukroh Rd, Patong, Phuket, Thailand 83150